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Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard)

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theTrayne
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Published on 01 May 2021 / In Film & Animation

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The full post: https://www.thebioneer.com/bea....r-crawl-exercise-ben

This post explores the bear crawl exercise and lizard crawl - both examples of quadrupedal movement. These exercises provide a host of different benefits: from building strength endurance and a tough core, to developing coordination and balance.

As well as listing the benefits of the bear crawl exercise and others, this video will also explore some interesting variations: from lateral movement options, to a cool method for adding resistance.

Oh, and stay until the end for a cool bonus. Enjoy!

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