Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard)
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This post explores the bear crawl exercise and lizard crawl - both examples of quadrupedal movement. These exercises provide a host of different benefits: from building strength endurance and a tough core, to developing coordination and balance.
As well as listing the benefits of the bear crawl exercise and others, this video will also explore some interesting variations: from lateral movement options, to a cool method for adding resistance.
Oh, and stay until the end for a cool bonus. Enjoy!
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